Watch: ‘Body Weight Exercise’ video from Health Plus

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Follow along with Health Plus’s new Body Weight Exercise video to experience a quick, effective workout anywhere, anytime. No special clothes or equipment required.

Be sure to log activity with the Start! Physical Activity program. Every time you log activity you earn raffle entries for the quarterly drawing. Quarter 3 has begun for a chance to win.

HealthPlus is part of Health and Wellness. Health Plus’s mission is to advance healthy lifestyle practices for faculty and staff.

Author: Admin