Health Plus presents ‘Improving Your Rhythm of Sleep’ Feb. 7

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Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement.

Health Plus is part of Health and Wellness.Health Plus’s mission is to advance healthy lifestyle practices for faculty and staff.