Wellcast: ‘There’s an App for That! Self-Monitoring Your Healthy Habits’

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When we develop and maintain healthy habits, we feel better physically and emotionally, and we are better able to thrive in our everyday lives. One important tool we can use to develop and maintain healthy habits is self-monitoring.

Listen as David Schlundt, associate professor of psychology, discusses why self-monitoring is so effective in helping establish healthy habits and shares the best ways to self-monitor.